Archive for May, 2020

yoga abs exercises, poses to relief headache, lose belly fat naturally without exercise & lose weight

NEWS

0 Comments

YOGA poses exercises: Yoga is a practice that helps to maintain the fitness of the mind and body. The roots of yoga are found to be in relevance with late Indian history, around  5000 years old. 

yoga exercises are a combination of exercise, meditation, and spirituality that helps one to attain the balance between his mental and physical health. Yoga as per Indian history was practiced in Indian mainland years back and was a tradition, but it lost its virtue within the ever-advancing technology and lifestyle.

It has been a few years now that yoga has revived and has spread its charm even across the boundaries of Indian subcontinent. Yoga has marked t’s special presence and its benefits across the globe and we celebrate 21st June as yoga day every year.

Rishikesh has been a great center of teaching and practicing yoga in India.

The benefits of doing yoga are though uncountable, but we tried to highlight few of them for you like:

  • Maintains physical fitness
  • Provides mental strength
  • Aids many elementary diseases
  • Has cure of nearly very minor issues related with human body
  • Increases flexibility of body
  • Weight reduction and management
  • Reduces stress and anxiety
  • Improves the quality of life
  • Helps to fight depression
  • Can rdue chronic and migraine pain substantially

No one knows who invented yoga and how it was spread as there are no written records for it. ‘ The education and details of yoga were passed on to the disciples and learners.

The written record named “Yoga- Sutra” by and promoted by Patanjali has almost all the details required if someone wants to master yoga. Yoga is an art to gain control over your body’s muscular, mental and spiritual health.

This all is attained by yoga postures, meditation and eating habits. Nowadays people are using yoga postures and poses to gain fitness. But this was not what initial yoga was used for. The key focus of yoga days back was to attain spirituality.

The six branches of yoga are : 

Hatha Yoga : practiced for gaining physical and mental strength

Raja Yoga: deals majorly with meditation that helps to increase spirituality and discipline

Karma Yoga : this branch helps to make the future free of negativity.

Bhakti Yoga : This is basically practiced by people who are devotees and helps you to path your emotions and thoughts in a positive way

Jnana Yoga :This branch deals with learning, wisdom and study

Tantra Yoga: This branch deals with certain spiritual rituals, ceremonies, and practices

One can decide which branch to follow once the person is clear about the goal of why he want to practice yoga(yoga poses)

There are multiple yoga poses in modern yoga that enhance physical fitness, toned muscles and mental health. Yoga is one of the best solutions to problems arising due to sedentary lifestyle and eating habits.

Now let us study about some of the simple yoga poses which are easy to perform and helps to solve many of your health issue:

Let us start the study of poses from beginners to advance level

yoga poses

BEGINNERS POSES AND POSTURES

  1. Mountain pose: 

Also known as Tadasana. The benefits of this pose is that it helps you to work on your balance and strengthen your attention and focus. This helps you to master other postures as this acts as a frame.

  1. Corpse Pose:

Known as Savasana. This is a simple pose and is included in almost every yoga session as it helps to relax the whole body and provides your body with enough time to adjust with the benefits done by the exercises to your body.

  1. Seated Forward Fold:

Popular as Paschimottanasana. This gives strength and stretches your spine, lengthens your back and stretches hamstrings as well. These all parts help to perform the advanced level yoga poses with ease.

  1. Bound Ankle Pose

Also known as Baddha konasana. This will have a nice stretch ability to your inner thighs, while bending forward will help you to increase cooling and calming effect.

INTERMEDIATE POSTURES AND POSES:

  1. Plank Pose (kumbhakasana)

Planks are one of the most famous exercises to increase the core strength of your body. This pose strengthens your abdominal muscles and helps to reduce the fat.

  1. Four Limbed Staff Pose:

Known as Chaturanga. This is one of the most key poses in Surya Namaskar ( Sun Salutation). It helps to boost the core stability and strengthen your abdominal and triceps muscles. So in short this posture helps to train and tone your upper body. But you need to attain proficiency in this pose so that you do not harm yourself.

  1. Upward- Facing Dog 

In Sanskrit it is known as Urdhva Mukha svanasana. This pose is performed after Four Limbed Staff pose in Sun Salutation. 

The benefits of this pose is to help you to open up your chest and shoulders, while stretching the abdominal and hip muscles.

  1. Warrior Pose

Known as Virabhadrasana.This is another key pose in the Sun Salutation process. The benefits of this pose is to strengthen your legs, arm and back muscles. Infact, this is one of the best ways to treat your body and tone the muscles of your whole body and reduce accumulated fat

5.Bow Pose:

Also known as Dhanurasana in Sanskrit. While performing this posture, our body forms resembling bow as per the name. This is the best posture for your front body from head to toe.

This is best for your chest and shoulders. This also promotes your abdominal muscles and organs.

6.Came Pose 

Ustrasana. Again this pose mainly  focuses on the whole front body, from tip to toe. This helps to strengthen the  back  muscles.  It regulates the blood flow also.

7. Revolved Triangle Pose:

This is known as Parivrtta Trikonasana.

This is round the clock exercise which facilitates multiple health benefits. This helps to stretch and strengthen your hamstring and outer hip. Removes the fat around your waist and makes it more flexible. Also helps to improve spine and abdominal health.

ADVANCED YOGA POSES:

yoga poses yoga treatment, online yoga classes for beginners, yoga advanced poses, best online yoga sites, yoga body before and after
  • Try these yoga poses only under the guidance of trained yoga experts
  1. Crow Pose:

This is also known as Bakasana. Crow pose provides strength to your arms, wrists, core and hip muscles. Increases your attention level.

  1. Wheel Pose (Urdhva Dhanurasana)

This pose provides strength and flexibility to your muscles and opens up your front body.

  1. Wall assisted Headstand

Known as Adho Mukha vrksasana. This strengthens your arm, wrist and shoulder. It helps to promote calmness, confidence and balance.

  1. Headstand

This is known as Sirsasana. It helps to regulate blood flow. This posture helps to strengthen our upper body, shoulder and arms. This posture affects circulatory, lymphatic and endocrine systems in a positive way. 

Best Yoga Poses for Abs:

  1. Butterfly pose
  2. Dolphin Push Ups
  3. Sun Salutations
  4. Half Moon Pose
  5. Triangle pose and its variation
  6. Boat Pose

Best Yoga Poses for flat belly / Best yoga poses for weight loss:

  1. Warrior Pose 
  2. Downward dog pose
  3. Shoulder stand
  4. Bridge pose

Apart from Traditional yoga poses the more effective is power yoga which is an advanced yoga.

The postures of yoga help to reduce weight and also strengthen your muscles and stamina.

The best power yoga poses for the quick weight loss is

  1. Wind Pose
  2. Garudasana
  3. One legged downward dog pose
  4. Cobra pose
  5. Raised feet pose
  6. Corpse pose

Best Yoga poses for relieving headaches:

  1. Seated Neck Release
  2. Half Dog Pose
  3. Happy baby Pose
  4. Uttanasana
  5. Gomukhasana
  6. Viparita Karani
https://youtu.be/O-G26qjIw4E

All these six poses help to relieve severe headaches and migraine pains. They regulate blood flow and calms the nerves.

If you want to know how to lose belly fat without exercises then click on the link below:

So, as far now we have discussed many different poses and their benefits in the human body. Bur before carrying out yoga exercises that yoga is not only about exercise. (yoga mats for workout)

Yoga is a blend of exercise, discipline, eating habits and lifestyle.

Home remedies: Importance of human fitness by natural

Answer the above following questions-

yoga facial exercises how to tone and lift cheeks
what are some yoga exercises
how to do breathing exercises yoga
what is the benefit of yoga exercises
how to do yoga breathing exercises
yoga exercises for the saggy neck

youtube video downloader for android and PC

NEWS

0 Comments

youtube video downloader: Today we have discussed on youtube and more videos download with missing your Songs and videos.

youtubeplaylist.cc

Youtube Playlist allows backup videos, playlists, channels and subtitles from YouTube, Facebook, Vimeo and other video sites in high quality.

Suitable for anyone who wants to back up their channel, download study video storage offline. Please read carefully before use. and you can download 4 videos per day if registered then 15 videos per day.

Support: popular platforms like Youtube, Soundcloud, Dailymotion, etc.

how to use: Copy the link of youtube video and paste on this website then click on export or download ZIP.

4kdownload -video downloader

youtube video downloader

This is amazing youtube downloader and This is a plain and simple video clip download tool that can grab videos from YouTube, Vimeo, Facebook and Dailymotion and support the youtube video downloader for mac

TubeMate Video Downloader

youtube video downloader

one of best youtube downloader for android phones and you can select type of download like MP3m MP1, HD Videos etc.

you can download your favorite songs with missing with hi speed download and tubemate for PC is new features available.

y2mate -Download and Save YouTube Videos

youtube video downloader

my favourite youtube downloader with easy and fastest way. support youtube video downloader for windows 8.

How to download YouTube video online- Copy YouTube URL and Paste in the search field then Download Video.

get the best chrome web store – Youtube Videos Downloader

many questions received like this

what is the best video downloader,
which is the best YT videos downloader,
what is the best free utube videos download,
which mp4 video downloader is compatible ,
why video downloader pro doesn’t do youtub,

Ts: 4k video downloader,

क्यों पानी जीवन के लिए महत्वपूर्ण है और पीने के पानी के लाभ

NEWS

1 Comment

Let’s start about : water important to life

पानी और इसके लाभ: मानव शरीर 70% पानी से बना है। यहां तक ​​कहा जाता है कि कोई बिना भोजन के रह सकता है लेकिन पानी के बिना नहीं। पानी में जीवों के अस्तित्व के लिए आवश्यक बुनियादी तत्व शामिल हैं। 

हमने पीने, धोने, स्नान करने से लेकर रोपण आदि लगभग सभी गतिविधियों के लिए पानी का उपयोग किया।

लेकिन यह भी एक कड़वा तथ्य है कि हमारे द्वारा उपयोग किया जा सकने वाला पानी पृथ्वी पर मौजूद कुल पानी का केवल 30% है। जीव केवल पृथ्वी पर उपलब्ध ताजे पानी का उपयोग कर सकते हैं। खारे पानी का उपयोग बिल्कुल भी नहीं किया जा सकता है जबकि कठोर पानी का उपयोग किया जा सकता है लेकिन इसके अपने दुष्प्रभाव हैं।

पानी में कई पोषक तत्व और खनिज होते हैं और यह एक वयस्क द्वारा रोजाना कम से कम 7 - 8 गिलास पानी पीने का सुझाव दिया जाता है। यह उच्च जल स्तर वाले खाद्य पदार्थों का सेवन करने का भी सुझाव दिया जाता है क्योंकि यह फुलर महसूस करता है और शरीर की पानी की जरूरत को पूरा करता है।
पानी शरीर से विषाक्त पदार्थों को आसानी से बाहर निकालने में मदद करता है।

आइए हम पेयजल के लाभों को समझते हैं:

स्वस्थ किडनी के रखरखाव में मदद करता है:
गुर्दे शरीर से अपशिष्ट और विषाक्त पदार्थों को बाहर निकालने में मदद करते हैं। ठीक से काम करने के लिए, गुर्दे को शरीर से सभी अपशिष्टों को बाहर निकालने के लिए पर्याप्त मात्रा में तरल पदार्थ की आवश्यकता होती है।

पर्याप्त मात्रा में स्वच्छ पानी पीने से हमें जीवन की खतरनाक बीमारियों और पुरानी किडनी रोगों से बचाता है। कई बार ऐसा होता है कि गुर्दे में छोटे-छोटे पत्थर भी मूत्र के साथ बह जाते हैं।

पाचन तंत्र में सुधार करता है
पानी पाचन क्रिया में महत्वपूर्ण भूमिका निभाता है। यह भोजन को तोड़ने की शरीर की क्षमता में सुधार करके पाचन को बढ़ावा देता है।

हमारे शरीर में अपर्याप्त जल संतुलन के दौरान, बृहदान्त्र जल को अवशोषित करने के लिए पानी को अवशोषित करता है जिससे आंत में पानी का स्तर कम हो जाता है। यह कब्ज और गैस्ट्रिक मुद्दों की ओर जाता है।

पानी शरीर में गैस्ट्रिक, अम्लीय मुद्दों को रोकता है, जो आंत्र प्रणाली में कचरे के प्रवाह में सुधार करता है।

वजन को बनाए रखने में मदद करता है हम में से कई लोग सोच सकते हैं कि, "क्या पानी पीने से वजन कम करने में मदद मिलती है?"।

यह समझा जाता है कि पर्याप्त मात्रा में पानी पीने से वजन कम करने में मदद मिल सकती है। पर्याप्त मात्रा में पानी पीने से वजन कम करने में मदद मिलती है: जीवन के लिए महत्वपूर्ण पानी

शरीर के चयापचय को बढ़ाता है
पानी का सेवन अक्सर भूख को मारता है और कैलोरी का सेवन कम करता है
पानी वसा कोशिकाओं को तोड़ता है
पसीने के माध्यम से विष को हटाने को बढ़ावा देता है
स्वस्थ त्वचा को बढ़ावा देता है
पर्याप्त तरल पीने से हमारी त्वचा को खुद को पुनर्जीवित करने में मदद मिलती है। चिकनी प्रवाह की वजह से एक हाइड्रेटेड त्वचा अधिक ताज़ा और चमकदार होती है। निर्जलित त्वचा रक्त परिसंचरण की सुविधा नहीं देती है और त्वचा को रंजित और शुष्क बनाती है। पर्याप्त पानी पीने से झुर्रियों को रोकने के लिए जल्दी बूढ़ा हो जाता है।

इसके अलावा अधिक पानी भी त्वचा के साथ सांस लेने के लिए पसीने को बढ़ावा देता है और त्वचा के छिद्रों में गंदगी और रुकावट को दूर करता है। पानी प्रदूषण और गर्मी के खिलाफ त्वरित त्वचा उपचार को बढ़ावा देता है। पानी त्वचा को अधिक चमकदार और स्वस्थ बनाने वाले विषाक्त पदार्थों और प्रदूषकों को हटाता है।

माइग्रेन और सिरदर्द को ठीक करता है
अजीब लग सकता है लेकिन हां पानी में गंभीर सिरदर्द और माइग्रेन को ठीक करने की क्षमता है। निर्जलीकरण का पुराना निम्न स्तर गंभीर सिरदर्द का कारण बनता है।

एक हाइड्रेटेड शरीर रक्त परिसंचरण, सतर्कता और एकाग्रता को बढ़ाता है। पर्याप्त पानी और तरल पदार्थ के गंभीर सिरदर्द सेवन के दौरान।

मूड में सुधार करता है
ऑक्सीजन युक्त रक्त के निरंतर प्रवाह के कारण जिस हाइड्रेटेड दिमाग की चर्चा की जाती है, वह कुशलता से काम करने की अधिक क्षमता रखता है। इससे मन की सतर्कता और प्रभावशीलता बढ़ती है।

यह भी कहा जाता है कि जब आप नींद में होते हैं तो पानी पीने से आपके शरीर और दिमाग में ऑक्सीजन का स्तर बढ़ जाता है और आप अधिक ताजा और ऊर्जावान महसूस करते हैं।

ऊपर बताए गए मीठे पानी पीने के फायदे हैं जो शुद्ध हैं। आइए अब कठिन पानी पर चर्चा करते हैं, यह योग्यता और अवगुण है।

खारा पानी: water important to life

water important to life
यदि पानी में भंग कैल्शियम और मैग्नीशियम की उच्च सामग्री है, तो इसे कठोर पानी कहा जाता है।

कठिन पानी का पता कैसे लगाएं:
क्या आपने कभी ध्यान दिया है कि आपके हाथ धोने के बाद भी थके हुए हैं? हाथों को धोने के लिए इस्तेमाल होने वाले कठोर पानी के कारण ऐसा होता है।
बर्तन और कपड़े धोने के बाद एक सफेद पैची क्षेत्र प्रमुख हो सकता है। इसकी वजह है कठोर पानी।
पाइपों और नलों के भीतरी व्यास पर खनिजों के जमाव के कारण पाइपों में पानी का प्रवाह और दबाव कम हो जाता है

कठिन पानी के खतरे:
हालांकि अध्ययन ने जीवन के लिए महत्वपूर्ण हार्ड वाटर-पानी के उपभोग या उपयोग के कारण किसी भी गंभीर स्वास्थ्य मुद्दों को दर्ज नहीं किया है

त्वचा पर प्रभाव:
कठिन पानी का उपयोग करना। अपनी त्वचा को सुस्त, सूखा और काला छोड़ दें। कभी-कभी नहाने के बाद भी खुजली और थकावट महसूस हो सकती है। ऐसा इसलिए है क्योंकि कठोर पानी त्वचा के प्राकृतिक पीएच संतुलन को बिगाड़ देता है।

कठोर पानी आपकी त्वचा को कई बैक्टीरियल और फंगल संक्रमणों से ग्रस्त कर सकता है क्योंकि पीएच संतुलन में गड़बड़ी त्वचा की सुरक्षा कवच को कमजोर कर सकती है।

बालों पर प्रभाव: water important to life
कठोर पानी बालों के स्वास्थ्य को नुकसान पहुंचाता है। अपने बालों और स्वास्थ्य को कठोर पानी से धोने से आपकी खोपड़ी शुष्क और खुजली होगी। इससे खोपड़ी अपने पोषक तत्वों और खनिजों को खो देगी।

इससे बाल गिरने की अधिक मात्रा के साथ सूखे और क्षतिग्रस्त बाल पैदा होंगे। यह सब खराब बालों के स्वास्थ्य की ओर निर्देशित करता है।

यदि आप इन समस्याओं का सामना कर रहे हैं तो अपनी समस्या को हल करने के लिए हेयर एक्सपर्ट्स के पास जाएँ। माइल्ड शैंपू और कंडीशनिंग चुनना जरूरी है।

कठोर जल का गुण:
यह धारणा है कि कठिन पानी का दैनिक सेवन आपके शरीर की पोषक तत्वों और खनिजों की मांग को पूरा करेगा क्योंकि इसमें मैग्नीशियम और कैल्शियम की उच्च एकाग्रता है।
waste पानी को कैसे निकालें:
आओ और शरीर से पानी प्रतिधारण को हटाने के बारे में कुछ तरीके देखें:

सोडियम का सेवन कम करें

8 -12 गिलास तरल पदार्थ पिएं

अधिक खट्टे और पत्तेदार सब्जियों का सेवन करें

नियमित अंतराल में भोजन करें

अधिक मांसपेशियों वाले व्यायाम करें जैसे साइकिल चलाना, चलना, दौड़ना आदि।

अपने आहार में अधिक कार्ब आइटम शामिल करें, इसलिए यह सब हमें पानी, कठोर पानी और पानी प्रतिधारण के संबंध में मिला है।

हमें स्वस्थ रहने के लिए पर्याप्त तरल और पोषक तत्व सुनिश्चित करने चाहिए। -जीवन के लिए महत्वपूर्ण

Home remedies: Importance of human fitness by natural

NEWS

2 Comments

home remedies: Our body works continuously for our lifetime. The body resembles the machine working for years and years. To keep the functions and situation of the body proper, we need to ensure the right steps to keep it healthy.  It is very essential to notice the importance of fitness in the human body.

There are multiple ways by which we can check our health and body status. We should keep in mind that a healthy body is a support system for a successful and happy life. Fitness and wellness go side by side. A well developed and active body can be attained through involving physical exercises, giving up on fast food and sedentary lifestyle.

What does a fit body mean?

The definition of fitness may change from time to time, and from person to person. But there are still few points which are common in every definition:

cholesterol level should be minimal, maintain  normal sugar level, high immunity, Unblocked respiratory system, Healthy stomach, and digestive system

We all know that there are multiple exercises and fitness regimes to maintain our body. But with this we will learn and acknowledge the importance of home remedies for the fitness of our body.

How to reduce cholesterol level naturally with remedies

Reducing cholesterol with the home remedies is very easy and simple. Cholesterol has become the top reason for heart and breathing issues.

  1. Turmeric

This great spice helps to remove cholesterol from arteries. You can add turmeric powder to your dishes. Boil milk by adding turmeric and drink before bed. You can also have one teaspoon of turmeric mixed in warm water and have it in the morning. It reduces bad cholesterol and prevents its future accumulation

  1. Green Tea

Studies show that having 1-2 cups of green tea in a day highly reduces the level of bad cholesterol in the body. Green Tea is known for its great antioxidant property. Green tea is rich in polyphenols which are responsible for not only lowering bad cholesterol but also helps in good cholesterol.

  1. Garlic

Garlic cloves are the best way to reduce and control cholesterol. Chew a few raw garlic cloves on an empty stomach in morning and before bed at night. The compounds found in garlic are the best barrier for cholesterol.

  1. Amla or Indian gooseberry

The presence of high amino acids and antioxidants reduces the cholesterol level significantly.

You can either have a glass of fresh amla juice in the morning or if that is not accessible you can have 1 teaspoonful of fried amla powder with lukewarm water.

  1. Coriander seeds

Boil one teaspoon of coriander seed in water, starin and drink it. This helps to keep check on cholesterol level. Coriander seeds are rich in Vitamin C, Vitamin A, folic acid and antioxidants.

REDUCE SUGAR LEVELS  WITH  HOME REMEDY

Sugar or Diabetes is one of the most common health ailments found in nearly every fourth person in the population. Let us find some methods to cure diabetes without medicines

  1. Cinnamon

This spice contains special bioactive compounds that successfully lowers the sugar level. It helps to check the insulin level of the body. You can easily consume it with water

Mix grounded cinnamon into warm water or boil cinnamon sticks in water for a few minutes. Strain and consume it.

  1. Jamun

This fruit has a proven track record in curing diabetes. The fruits and even the leaves of this fruit are said to help in reducing the blood sugar level. Eating nearly 100gms of jamun daily reduces blood sugar level significantly.

  1. Bitter Gourd

Also known as Karela, this is a great vegetable for diabetic patients. Drinking Bitter Gourd juice on an empty stomach is an excellent remedy to control blood sugar level.

You can also cook it and eat it. 

HOW  TO INCREASE IMMUNITY WITH HOME REMEDIES

Immunity is the strength of the body to fight diseases. A strong immune means less chances of falling ill ultimately leading to healthy fitness. We can increase our immunity with simple and easy home remedy tips:

  1. Turmeric

This yellow colored spice is well known for its anti – inflammatory properties. It soothes the muscles and reduces mild infections. The curcumin compound found in turmeric is a great supplement for immune boosting.

  1. Vitamin C

Add fruits and foods rich in Vitamin C in your food bowl. Vitamin C is one of the major sources to increase immunity . All you need is to add food rich in your eating habit.

  1. Almonds

Consume at least 4 almonds a day to increase immunity.Almonds are rich in Vitamin E which supports Vitamin C to boost immunity system.  It is a fat soluble vitamin which helps the body in other ways also.

  1. Green Tea

Green tea is a rich source of antioxidants which helps to boost immunity of the body. Having at least one cup of green tea with some exercise helps to remove toxins and increases immunity

  1. Poultry

Poultry products like chicken and eggs are rich suppliers for proteins and vitamins.

These help to strengthen our body and increase body fighting capacity against infections and invaders.

HOME REMEDIES FOR RESPIRATORY INFECTIONS

Respiratory infections are due to pollution also. It is always advisable to visit a doctor when you face issues of respiration. But you can ease and fasten the process towards healthy respiration. Home remedies to cure respiratory infections are:

  1. Ginger

Studies have shown that ginger has anti-inflammatory effects against respiratory infections.

Multiple methods to consume ginger are: chew ginger pieces, have a ginger tea, add to your dishes and supplements.

It is advisable to take ginger in minimal amounts as it may cause acidity to you.

  1. Salt water

Salt water is a great remedy to treat sore throat. Add salt to water and bring to boil. Gargle with the water. Take a few sips of the water. This will help to reduce throat infection and the issue in respiration

  1. Steam

Another greatest remedy for respiratory infection is to take steam. The easiest way to take steam is to shower and get hot water as much as you can tolerate. Try deep breathing opening your mouth and nose. This will help to clean the blockage. Or else you can take steam from the steamer or boiling water by covering your head and face, avoiding steam to escape.

  1. Jaggery

Eating a cube of jaggery with warm water at night is believed to cure your throat infection and respiratory problem. It also helps to fight pollution that causes throat infection.

HOW TO CURE ACIDITY AT HOME

Acidity is becoming another most prominent issue of health. It is because of eating habits, sedentary lifestyle and severe gastric issues. Though we can cure acidity by home remedies also:

  1. Basil leaves

These herbs have got a very effective cooling and soothing effect. Take 3 – 5 basil leaves and boil them in water. Drink this water in frequent intervals. This helps in reducing gas and acidity.

  1. Buttermilk

This drink has got a high place in Ayurveda. You can consume this in place of antacid. The lactic acid in buttermilk is favourable for stomach and gut. So next time whenever you have eaten spicy food go for buttermilk, add a pinch of black salt, grounded pudina.

  1. Cumin seeds

Cumin seeds relieves stomach pain, relieves acid irritation and acts a great neutralizer.

All you need is to roast some cumin seeds, crush them and mix with a glass of water or add one teaspoon of cumin seeds and boil them in water.

  1. Cold Milk

Cold milk acts as a string base to relieve acidity. String a cup of plain chilled milk. It prevents gastric acidity because of the high content of calcium.

  1. Coconut Water

Drinking coconut water helps to maintain the pH level of the body. It reduces the pH level of your stomach to alkaline which in turn reduces the chances of acidity.

Some common tips and advices that helps to maintain the fitness of body and reduces the risk of all the above ailment are :

  • Do some exercise daily
  • Quit Smoking
  • Do not take much stress
  • Avoid Alcohol consumption
  • Avoid Junk Food
  • Add fibres and vitamin to your food
  • Escape sedentary lifestyle
  • More water intake in your life
  • Increase the consumption of antioxidants

So we can keep ourselves fit and healthy with just a few simple measures. All you need is ti just take right food and dedicate at least 5 to 10 minutes to work on these home made remedies

Homemade remedies can even escape you from these diseases in the near future. You can apply these to your routine even if you are not having these ailments just to avoid their occurrence in the near future. One can also implement these remedies with medicines also as they are harmless and will only benefit you.

Apart from the above, there are many food items and health tips within our kitchen only. We only need to search for them and utilize them.

Couples Counseling: How Engaged Couples Counseling Could Help You Before Your Marriage

NEWS

0 Comments

There are numerous reasons why engaged couples may consider counseling, and it is vital to remember that attending counselings sessions does not point to a bad relationship.

Actually, the eagerness to solve problems or examine various problems that will affect your marriage shows the level of commitment that the couple shares and can help strengthen their bond even before walking down the aisle.

Counselings can also help couple determine if they are ready to commit and can help them deliberate on concerns that they may not have considered beforehand.

While the relationship and premarital counselings are reasonable for all engaged couple, those facing more serious problems may want to consider Counselling For Couples or therapy.

Couples who may noticeably need counseling include:

* Remarkably young couples. There is no proper age to commit to each partner, but very young couple with less adult and relationship experience may consider counselings to ensure they are prepared for a lifetime commitment

.* Couples of opposite beliefs. Getting religious or spiritual advice can help couples unite their beliefs in a supportive religious relationship to nurture their marriage.

* Couples with abusive pasts or abusive family stories. Even if the abuse ended long before the couple met, knowing the story and working through the old emotions can help couples get to know each other and learn to be reassuring.

Note:

If couples have experienced abuse in their own relationship, they should seek comprehensive advice before committing to confirm that their problems are resolved and can move on without abusing each other.

Couples Counseling
https://www.counsellingforcouples.ie/

* Couples with special circumstances of life. Psychological disorders, medical concerns, long-distance commitments and other special circumstances can be rebellious, and counseling can help couples maintain their commitment without letting these circumstances be obstacles to their happiness. -Couple Counselings

The additional types of counselings are helpful for even more specific concerns, such as money, self-esteem, substance abuse, and other issues that may be reflected in the couple’s relationship. Types of counseling for couples here are a few types of counselings available for engaged couples, from foundational premarital counselings to specialized sessions that can help you gain support for any issues in your relationship.

Premarital counseling may be required by law in some states or by the faith of the couple. These two types of premarital counselings can be very opposite, but both are worth it for couples planning a life together. –

* Secular Premarital Counselings: If couple are required to attend counselings by law, the sessions generally incorporate primary counselings on family planning, finances, communication, the legal definition and responsibilities of marriage, and other matters worthwhile for engaged couples.

In several states that insist on counseling, couples can circumvent the requirement if they have previously been married or if their nuptials are scheduled after a specified waiting period.

* Premarital religious counseling: Faith-based counseling may be required by different churches for a legal clergy to perform the marriage ceremony. These sessions often incorporate discussions of the role of religion in marriage, the responsibilities of married couples, the value of communication with each other and with God, and how to seek church help in resolving conflicts. –

visit for Couples counseling counsellingforcouples.

Best video calling applications for Windows PC

NEWS

0 Comments

Best video calling applications: Finding it difficult to connect with your relatives and friends? Missing those meetings and face to face chit chats when we all were free to roam anywhere? This is a side effect of lockdown due to t COVID-19.

But, many of us feel this vibe of missing someone every day. The pain of missing your loved ones is not easy to express.

Many of us leave our parents and loved ones and home behind in order to pursue higher studies, for jobs, business. Though we all do this for our love -one’s better future. But the bitterness of this success is that we had missed them a lot.

Earlier it was quite painful as we were not able to see them for many days and months. But now, technology has made this easier. Now we can see and talk to them through video calling from any place of the world to another corner on the globe. With the help of the internet and a device like a computer, laptop, and mobile phones we can easily connect with them and speak as if we are sitting with them as long as we want.

For connecting our loved ones we need applications installed in the device. The application should be compatible with the devices on both ends. The call will land to the other person on the same application platform. So you need to ensure that both the ends are using the same applications.

The details below contain the best application for video calling in Windows PC.

Skype

Best video calling applications

This application has set it’s table high  in terms of application for video calling. This is much easier to use with great quality. One of the major reasons to opt for skype is that this is the most accessed app for video calling and you can find almost everyone here.

The security level of the application is also high to ensure a smooth process. It is easier to download and generate an ID using a mobile number. Apart from video calling it can also be used for messaging. This is highly preferred by mobile and window PC operators.

Google Hangouts

Best video calling applications

This is another favourite video calling application of people around the globe. With the brand name Google makes this app even more trustworthy and reliable.

The second major clause that makes it so famous is that you do not require a new Login ID and password to access it. This is easily operational by your existing gmail ID. The google hangouts apart from video calling gives you an area to message and share screens also.

They are one of the easiest applications you get with your Gmail account. You can also download the hangouts application available on the play store for your mobile and windows PC.

The simplest way to use hangout is to log in to your Gmail account through your PC. Send an invitation to the person whom you want to connect with. Remember any type of conversation will be possible only when your invitation will be accepted by the other person.

Facebook

Best video calling applications

We all know that Facebook is a worldwide application having millions of users. We can find every connection or relative here. Facebook also allows the feature of video calling to your friends.

You can make a call through the web form of Facebook or even with messenger application. For this you need to have an active facebook id, you should have a connection with that person and high-speed internet connectivity. This is operational with both Windows PC and Mobile devices. 

Instagram

Best video calling applications

Another social media application that has got the world together is Instagram. Everyone who is Facebook is also on Instagram. You can use this application for connecting with your friends and family. This allows users to do group video calls also.

You cannot use Facebook and Instagram for official calls, unlike Skype and Hangouts. All you need is to log in to your Instagram account through the web and make a call to the one you want (should be in your friend list).

Viber

Best video calling applications

This application is also one of the most used applications for connecting with friends and family. You can easily contact people and friends. We can also do group best video calling applications,

This is a well known software and is accessible in every platform. Hence, you can easily access it by window PC and mobile software.

Video Conference 

Best video calling applications

Though this application has not gained much popularity, you must try it once. This application has got some amazing and interesting features. This is one of the best application for informal.

Video calling. This again is compatible with all types of devices and platforms. More of like your whatsapp and other social applications. So, give it a chance to serve you and you are definitely going to like it.

WeChat 

Best video calling applications

We chat is also another famous application for casual video calling. Most popular on the android and IOS version, this is now available for Windows operating system also.

Much like Whatsapp, you can make calls to other numbers available on We chat. Apart from this we can chat and share files also. You register yourself in We chat and start having a great video calling experience.

Whatsapp

WhatsApp

Who is not available on Whatsapp these days. Whatsapp has become the top ranked application for connectivity. Almost every number is available on application.

All you need is to register your account with your mobile number and start using this. But to use this on Windows operating systems you need to switch to Whatsapp Web. Best video calling applications,

A screen with QR code will appear on the computer screen, all you need to do is scan the QR code with your mobile phone. As soon as the scan is successfully completed, your WhatsApp account will get operational on your windows PC.

Messenger for Windows 10

Messenger for windows 10 (HiFriends) is another top liked application for Windows PC. This is easily available from the app store. Especially designed for PC and has got a great user interface. 

Apart from video calling you can use this application for voice calling, messages and other features available within the application.

Zalo Desktop

File:Logo Zalo.png - Wikimedia Commons

Another highly preferred application for the year is Zalo Desktop. This is a high rated application for official and unofficial video calling. This application is used for doing video conferencing also.

Apart from video calling, you can send voice messages, texts and other high end features available from the Zalo app.

So now, as you have a list of Windows applications for video conferencing and calling you can utilize them easily in the best way. We have also advised their favourability on the basis of official and casual use so that it will be easier to select them based upon your business and personal needs.

Hence, you need to worry and miss your connections as in this technological era they are now just as video call away. Best video calling applications,