how to control high cholesterol at home



A waxy molecule called cholesterol is present in the blood. It is created by the body to create and restore cells. In addition to this, the body utilizes cholesterol to carry out a number of crucial processes, including the synthesis of hormones, bile acid, and vitamin D. But if it’s not under control, it can have negative health effects. High cholesterol levels in the blood can lead to serious health problems, such as heart disease and stroke. One simple lifestyle change (controlling diabetes, maintaining a healthy weight, etc.) can significantly lower bad cholesterol levels. However, there is another simple method to reduce cholesterol and encourage the opening of veins that have become congested (plaques produced from high cholesterol )

Asian cuisine uses corriander, also known as dhania in India, as a standard herb. Experts claim that coriander is one of the most effective natural diuretics. It can revitalize the kidneys and improve their capacity to remove waste from the body. This facilitates the kidneys’ removal of extra cholesterol from the body.

Another excellent Ayurvedic plant that can help lower bad cholesterol is garlic, sometimes referred to as lehsun. People who suffer from excessive cholesterol can greatly benefit from garlic, which has been known to humans for ages. According to experts, eating two cloves of garlic each day can help counteract the negative consequences of elevated blood cholesterol. Additionally, garlic possesses anti-inflammatory and antioxidant effects.

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