The generation of hormones, the synthesis of vitamin D, and the construction of cell membranes in the body all depend on the waxy substance known as cholesterol. The effect of cholesterol on heart health cannot be ignored, despite its importance in many bodily processes. Our cardiovascular system’s health is greatly influenced by the balance of cholesterol in our bloodstream.
We learn more about how high cholesterol affects the heart in this article from Dr. Tanmai Yermal (Jain), Consultant Cardiology, Manipal Hospital, Kharadi, as well as how one might lower their levels of bad cholesterol.
How Can I Naturally Lower My Cholesterol Levels?
It is crucial to comprehend the effects of cholesterol on heart health since high levels of low-density lipoprotein (LDL) cholesterol, also referred to as “bad cholesterol,” can pose serious dangers to cardiovascular health. The cholesterol may cause artery wall plaque deposits, making the artery narrow and raising the risk of a heart attack.
A balanced diet reduced in carbs and fats—particularly saturated and trans fats—is important to follow. Include a lot of fresh produce, whole grains, lean protein, and whole grains in your meals. Pick wholesome fats like those in avocados, almonds, and olive oil. Reduce your consumption of processed and high-cholesterol foods including fried dishes, red meat, and full-fat dairy items.
Regular exercise can decrease cholesterol and help your heart. Aim for 75 minutes of vigorous exercise or 150 minutes of moderate exercise each week. Keep a log of your exercise routine, including your walking and running.
One of the risk factors for developing heart disorders is stress. Chronic stress may be harmful to cholesterol levels and heart health. Engage in stress-relieving activities like yoga, deep breathing exercises, meditation, or time spent in nature. Stress management can lower blood pressure and support heart health.
regular health examinations
Through regular medical checks, keep an eye on your cholesterol levels and other cardiovascular risk factors. As soon as a person becomes 30, it is advised that they get a cholesterol screening. Additionally, it is advised that 45 to 55-year-old men and women undergo a cholesterol screening every one to two years.
By incorporating these heart-healthy practices into your daily routine, you may actively manage your cholesterol and foster a robust, resilient heart.