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Home remedies: Importance of human fitness by natural
home remedies: Our body works continuously for our lifetime. The body resembles the machine working for years and years. To keep the functions and situation of the body proper, we need to ensure the right steps to keep it healthy. It is very essential to notice the importance of fitness in the human body.
There are multiple ways by which we can check our health and body status. We should keep in mind that a healthy body is a support system for a successful and happy life. Fitness and wellness go side by side. A well developed and active body can be attained through involving physical exercises, giving up on fast food and sedentary lifestyle.
What does a fit body mean?
The definition of fitness may change from time to time, and from person to person. But there are still few points which are common in every definition:
cholesterol level should be minimal, maintain normal sugar level, high immunity, Unblocked respiratory system, Healthy stomach, and digestive system
We all know that there are multiple exercises and fitness regimes to maintain our body. But with this we will learn and acknowledge the importance of home remedies for the fitness of our body.
How to reduce cholesterol level naturally with remedies
Reducing cholesterol with the home remedies is very easy and simple. Cholesterol has become the top reason for heart and breathing issues.
This great spice helps to remove cholesterol from arteries. You can add turmeric powder to your dishes. Boil milk by adding turmeric and drink before bed. You can also have one teaspoon of turmeric mixed in warm water and have it in the morning. It reduces bad cholesterol and prevents its future accumulation
- Green Tea
Studies show that having 1-2 cups of green tea in a day highly reduces the level of bad cholesterol in the body. Green Tea is known for its great antioxidant property. Green tea is rich in polyphenols which are responsible for not only lowering bad cholesterol but also helps in good cholesterol.
Garlic cloves are the best way to reduce and control cholesterol. Chew a few raw garlic cloves on an empty stomach in morning and before bed at night. The compounds found in garlic are the best barrier for cholesterol.
- Amla or Indian gooseberry
The presence of high amino acids and antioxidants reduces the cholesterol level significantly.
You can either have a glass of fresh amla juice in the morning or if that is not accessible you can have 1 teaspoonful of fried amla powder with lukewarm water.
- Coriander seeds
Boil one teaspoon of coriander seed in water, starin and drink it. This helps to keep check on cholesterol level. Coriander seeds are rich in Vitamin C, Vitamin A, folic acid and antioxidants.
REDUCE SUGAR LEVELS WITH HOME REMEDY
Sugar or Diabetes is one of the most common health ailments found in nearly every fourth person in the population. Let us find some methods to cure diabetes without medicines
This spice contains special bioactive compounds that successfully lowers the sugar level. It helps to check the insulin level of the body. You can easily consume it with water
Mix grounded cinnamon into warm water or boil cinnamon sticks in water for a few minutes. Strain and consume it.
This fruit has a proven track record in curing diabetes. The fruits and even the leaves of this fruit are said to help in reducing the blood sugar level. Eating nearly 100gms of jamun daily reduces blood sugar level significantly.
- Bitter Gourd
Also known as Karela, this is a great vegetable for diabetic patients. Drinking Bitter Gourd juice on an empty stomach is an excellent remedy to control blood sugar level.
You can also cook it and eat it.
HOW TO INCREASE IMMUNITY WITH HOME REMEDIES
Immunity is the strength of the body to fight diseases. A strong immune means less chances of falling ill ultimately leading to healthy fitness. We can increase our immunity with simple and easy home remedy tips:
This yellow colored spice is well known for its anti – inflammatory properties. It soothes the muscles and reduces mild infections. The curcumin compound found in turmeric is a great supplement for immune boosting.
- Vitamin C
Add fruits and foods rich in Vitamin C in your food bowl. Vitamin C is one of the major sources to increase immunity . All you need is to add food rich in your eating habit.
Consume at least 4 almonds a day to increase immunity.Almonds are rich in Vitamin E which supports Vitamin C to boost immunity system. It is a fat soluble vitamin which helps the body in other ways also.
- Green Tea
Green tea is a rich source of antioxidants which helps to boost immunity of the body. Having at least one cup of green tea with some exercise helps to remove toxins and increases immunity
Poultry products like chicken and eggs are rich suppliers for proteins and vitamins.
These help to strengthen our body and increase body fighting capacity against infections and invaders.
HOME REMEDIES FOR RESPIRATORY INFECTIONS
Respiratory infections are due to pollution also. It is always advisable to visit a doctor when you face issues of respiration. But you can ease and fasten the process towards healthy respiration. Home remedies to cure respiratory infections are:
Studies have shown that ginger has anti-inflammatory effects against respiratory infections.
Multiple methods to consume ginger are: chew ginger pieces, have a ginger tea, add to your dishes and supplements.
It is advisable to take ginger in minimal amounts as it may cause acidity to you.
- Salt water
Salt water is a great remedy to treat sore throat. Add salt to water and bring to boil. Gargle with the water. Take a few sips of the water. This will help to reduce throat infection and the issue in respiration
Another greatest remedy for respiratory infection is to take steam. The easiest way to take steam is to shower and get hot water as much as you can tolerate. Try deep breathing opening your mouth and nose. This will help to clean the blockage. Or else you can take steam from the steamer or boiling water by covering your head and face, avoiding steam to escape.
Eating a cube of jaggery with warm water at night is believed to cure your throat infection and respiratory problem. It also helps to fight pollution that causes throat infection.
HOW TO CURE ACIDITY AT HOME
Acidity is becoming another most prominent issue of health. It is because of eating habits, sedentary lifestyle and severe gastric issues. Though we can cure acidity by home remedies also:
- Basil leaves
These herbs have got a very effective cooling and soothing effect. Take 3 – 5 basil leaves and boil them in water. Drink this water in frequent intervals. This helps in reducing gas and acidity.
This drink has got a high place in Ayurveda. You can consume this in place of antacid. The lactic acid in buttermilk is favourable for stomach and gut. So next time whenever you have eaten spicy food go for buttermilk, add a pinch of black salt, grounded pudina.
- Cumin seeds
Cumin seeds relieves stomach pain, relieves acid irritation and acts a great neutralizer.
All you need is to roast some cumin seeds, crush them and mix with a glass of water or add one teaspoon of cumin seeds and boil them in water.
- Cold Milk
Cold milk acts as a string base to relieve acidity. String a cup of plain chilled milk. It prevents gastric acidity because of the high content of calcium.
- Coconut Water
Drinking coconut water helps to maintain the pH level of the body. It reduces the pH level of your stomach to alkaline which in turn reduces the chances of acidity.
Some common tips and advices that helps to maintain the fitness of body and reduces the risk of all the above ailment are :
- Do some exercise daily
- Quit Smoking
- Do not take much stress
- Avoid Alcohol consumption
- Avoid Junk Food
- Add fibres and vitamin to your food
- Escape sedentary lifestyle
- More water intake in your life
- Increase the consumption of antioxidants
So we can keep ourselves fit and healthy with just a few simple measures. All you need is ti just take right food and dedicate at least 5 to 10 minutes to work on these home made remedies
Homemade remedies can even escape you from these diseases in the near future. You can apply these to your routine even if you are not having these ailments just to avoid their occurrence in the near future. One can also implement these remedies with medicines also as they are harmless and will only benefit you.
Apart from the above, there are many food items and health tips within our kitchen only. We only need to search for them and utilize them.